For some, winter brings a time of invited hibernation. Activities are halted and people cozy up

within the warmth of their homes. For others, winter brings unwanted gloom, loneliness, and

sorrow. Darkness overwhelms the day, and bitter cold replaces the kiss of the sun.

Winter Depression

While occasional gloominess, or “blues” during this season is normal, persistent weariness may

be a sign of something more significant. Seasonal Affective Disorder (SAD), also called seasonal

depression or winter depression, affects 5% of people, 75% of which are women, according to

the Cleveland Clinic. SAD is a form of depression that often starts in the late fall or early winter

and lasts until spring or summer. Though not completely understood by scientists, SAD seems

to be associated with changes in our circadian rhythms, reduced serotonin, and deficits in

vitamin D.

“Nothing burns like the cold.”

- George R.R. Martin

SAD symptoms

The following are common symptoms outlined by the Mayo Clinic.

· Feeling depressed

· Lost interest

· Low energy

· Sleep problems

· Changes in appetite

· Weight gain

· Carbohydrate cravings

· Oversleeping

· Feelings of homelessness, worthlessness, or guilt

· Difficulty concentrating

· Sluggishness or agitation

· Suicidal thoughts

What you can do?

· Psychotherapy- Find a local therapist to help you talk through your feelings.

· Medication- Talk with your doctor about whether this is appropriate for you

· Mindfulness- Engaging your mind and your body may help you cope with the symptoms of SAD

· Light therapy- Involves sitting near a light that mimics sunlight. Talk to a doctor about what light might be best for you.

"No winter lasts forever; no spring skips its turn."

- Hal Borland

Sources

https://www.health.harvard.edu/newsletter_article/Light_therapy_for_winter_depression

Stacy Kile Shelton, MS, MA, CCC-SLP